KOREAN KETO IN CALIFORNIA
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정말 쉬운 박초이 샐러드; 고기랑 먹기 딱 좋아요!

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안녕하세요!


오늘의 요리는 박초이 겉절이입니다.




이 겉절이/샐러드 레시피는 다양하게 만들 수 있어서 참 좋습니다.

박초이가 없으시면 상추나 로매인 래터스로 만들어도 맛있습니다.

부추 없으셔도 생략 가능해요.

혹시 양파가 탄수화물이 많아서 걱정하신다면, 생략 하셔도 괜찮습니다.







박초이 겉절이는 고기랑 먹기 딱 좋아요, 특히 삼겹살!








키토 제닉 식사하실 때 고기 많이 드시죠? 고기만 드시지 마시고 이런 겉절이/샐러드와 함께 먹어보세요.


매운 거 줄이시고 싶으시면, 고춧가루를 줄이거나 생략해주세요.









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재료:

8 박초이

부추

1/2 작은 양파나 1/4 큰양파

1/2 T 다진마늘

1.5T 액젓

1.5T 참기름

1.5T 고춧가루

1.5T 에리스리톨

참깨






액젓, 참기름, 고춧가루, 에리스리톨 은 1:1:1:1 비율이니 양조절 가능합니다





1) 야채를 씻어주세요

2) 야채를 썰어주세요

3) 야채에다가 양념장을 넣어 버무려주세요

4) 30 분 후에 드시면 더 맛있지만 바로 드셔도 좋아요


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