KOREAN KETO IN CALIFORNIA
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저탄수화물/ 키토제닉 전복 김치 볶음밥; 다이어트 볶음밥

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#저탄 한식

키토, 저탄고지 하면서 한식 못먹는거 이제 걱정 끝!! 다이어트 하면서 김치볶음밥을 맛있게 먹자!




재료:

전복 3게

김치 1/2-1컵

대파 1/2

마늘 4

1 곤약밥

식초

고춧가루 1/2T

액젓 1 T

코코넛 아미노스 1/2 T

참기름, 참깨

시금치나 케일 등 (생략가능)

2계란(생략가능)





1) 재료를 준비해주세요

2) 아보카도 오일을 팬에 두르고 중에서 낮은 불에 파를 볶아주세요. 타지 않게 주의해주세요

3) 약 1분 후, 썬 마늘을 넣고 일 분 동안 볶아주세요

4) 김치랑 고춧가루 넣고 볶다가

5) 내장을 넣어 30초 정도 볶다가 전복 살도 넣고 볶아주세요

6) 전복이 잘 익은 후에 김칫국물, 액 젓, 코코넛 아미노스 넣고 볶아주세요

7) 물 잘빠진 곤약밥을 넣고 조려주세요

8) 맛 보시고 더 짭잘하기를 원하시면 액 젓 조금 더 넣으시고 단짠 맛을 원하시면 코코넛 아미노스를 넣어주세요

9) 간을 맞춘 후 참기름을 두르시고 참깨를 뿌려주세요

10) 계란 프라이로 마무리 해주세요!


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