KOREAN KETO IN CALIFORNIA
Sign In
Language

다이어트 저탄수화물 키토제닉 양념치킨

0
2333
#저탄고지 한식 #고추장

안녕하세요~


오늘은 가장 인기 있는 저탄 양념치킨을 들고 왔어요!



튀김옷에 튀기는 대신 에어프라이어에 빠삭하게 구워봤어요

소스도 데이지 표 고추장을 썼으니 고추장 편 한번 봐주세요!







재료:

닭날개 (15 게 or 740g)

소금

후추

2T 데이지표 고추장

1T 고춧가루

1T 다진마늘

1T 사과식초

1T 토마토 페이스트

2T 에리스리톨

1/2T 코코넛 아미노스

25g 땅콩

1/4 물 (생략가능)






1) 시간 넉넉하시면 닭을 꺼내놔서 말려주세요. 아님 페이퍼 타월로 물기를 제거해주세요

2) 소금 후추로 밑간을 해주세요

3) 소스 재료 그릇에 넣어 저어주세요

4) 닭날개를 에어 프라이어에 넣어주세요. 겹치지 않게 주의해주세요

5) 200C에 25분간 "튀겨주세요". 13분 후에 한번 뒤집어 주세요

6) 시간이 끝나시거나 닭이 노릇노릇 구워젔으면, 셋 중 하나를 선택하세요

  a) 소스랑 물 1/4컵 넣어 2분 졸여주세요

  b) 물 없이 소스를 졸여주세요. 제가 한 것처럼. 이렇게 하면 닭에 무치기는 조금 더 힘들지만 더 양념치킨에 끈적임이 있는 거 같아요

  c) 소스를 데피지 마시고 그냥 치킨에 버무려 드세요. 이렇게 하시면 마늘맛이 강합니다.




instagram @thesecretlifeofdaisyji


Back

More to read

Low carb/keto Dakgalbi; Spicy chicken stir fry
low carb korean dish, 고추장
Korean Keto in Cali
Hey everyone! I hope you enjoy this delicious chicken stir fry dish made with my gochujang! It is a slightly sweet, salty and spicy dish. You can customize it with whatever veggies you have on hand. Normally, we put cabbage, carrots, perilla leaves, onion, green onion, sweet
Easy and Fast Bok Choy Salad
low carb sides
Korean Keto in Cali
Hey everyone! This is a very simple, very customizable recipe! If you don't have bok choy, you can try this recipe with romaine lettuce. If you don't have chives, don't worry! It won't effect the flavor. If onions have too many carbs for your macros, you can omit it. Bok Choy
Low carb beef mung bean rice
low carb korean dish
Korean Keto in Cali
Hi everyone! I am back with a korean keto recipe for a traditional korean dish called kongnamulbap. It is traditionally made with soybean sprouts but I made mine with mung bean sprouts since it tastes better and it is a little lower carbs. Instead of rice, which
Low Carb/ keto kimchi cream pork chops
low carb fusion
Korean Keto in Cali
I made a very simple recipe for creamy pork chops with a twist! I used Kimchi to make it into a korean fusion dish. I love kimchi cream pasta so I thought I would make it with pork chops because I bought a lot of it from costco. For those of you that do not like very creamy sauc
Low carb ketogenic shrimp pad thai
Korean Keto in Cali
Hey guys! I hope you enjoy this low carb pad thai recipe. You can switch out the shrimp for a higher fat meat to make it more keto friendly. ingredients: red bell pepper 57g or 1/2 bell pepper cilantro 17g shrimp 6 pieces mung bean spr
Low Carb/ Keto pork belly korean fusion pizza
low carb fusion, gochujang
Korean Keto in Cali
Hey everyone! This is a follow up recipe to my low carb pizza recipe previously posted . I wanted to make a Korean fusion recipe and I think this Pork Belly Pizza recipe is perfect! It uses my gochujang or red pepper paste as a base so make sure you make a batch of that before
Low carb/ ketogenic butter cream pastry
dessert
Korean Keto in Cali
When I used to live in LA, koreatown, I would love having Cake House's Butter Cream Bread for breakfast with some coffee. They made the softest, chewy, milky bread with creamy butter cream filling. It was so good. One of my favorite korean pastry.  Of course, since I moved t
Easy low carb/keto spicy seafood noodle stir fry
low carb fusion, noodle dish
Korean Keto in Cali
Hey everyone! I wanted to share this recipe with you. It is an adaptation from Lorraine Elliott's recipe https://www.notquitenigella.com/2019/01/29/biang-biang-noodle-recipe-authentic/ I adapted the sauce a little bit and added seafood and shirataki noodles It is our go to me

Back