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저탄수화물/키토제닉 김치부침개/ 김치전

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#저탄고지 한식

안녕하세요 여러분~!





저탄 고지 다이어트 하기 전에는 김치부침개 킬러였어요.


하지만 다이어트 시작하고 나서 김치 부침개가 너무 그립더라구요 ㅠㅠ










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부침개는 밀가루랑 전분이랑 만들어서 쫄깃 하면서 빠삭한 매력이 있잖아요...



솔직히 말하면 저탄수화물 버전은 쫄깃 함은 없어요.

그건 그냥 밀가루 먹어야해요.

아니면 탄수화물을 조금더 드실수 있으면 타피오카 스타치 조금 넣어도 쫄깃한 식감이 나올거에요.





하지만 키토하는 분들 위해...완전 저탄수화물 버전으로 만들어 봤어요.



✌




솔직히 말씀드리면 녹두전 같은맛이에요 ㅋㅋㅋㅋㅋ

그냥 녹두전을 만들걸 그랬나?







***최대한 얇게 부치시고, 달라붙지 않는 팬을 쓰시고, 기름도 넉넉히 두루세요~




김치부침개에 원래 안들어가지만, 여기에 베이컨 넣어서 드시면 맛있을것 같아요 (녹두전 처럼 😅).







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재료


  • 1/4 컵 아몬드가루
  • 2T 프로틴 파우더 아무맛 없는
  • 1/4t 잔탄검
  • 65g 김치*
  • 김치는 물기를 짜서 썼어요. 안 짜서 쓰시면 부침개가 짜질수 있어요.

김치부침개맛은 김치맛에 달려 있어요. 잘 익은 맛잇는 김치를 사용하시고. 익은 김치가 없으시다면 사과식초 조금 넣으시면 익은 김치맛이 나요.

  • 1.5T 김치 국물
  • 1/2t 가루 감미료 (저는 라칸토 몽크 프루트 갈아서 썼어요)
  • 1T 물
  • 1 계란





Directions


  1. 마른 재료를 다 섞어주세요
  2. 남은 재료 넣고 잘 섞어주세요
  3. 낮은 불에 기름 넉넉히 넣고 부쳐주세요
  4. 최대한 얇게 부치시면 더 바삭해요
  5. 노릇해지면, 뒤집어 주세요.
  6. 기름을 더 두루셔야할수도 있어요.


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