KOREAN KETO IN CALIFORNIA
Sign In
Language

저탄 / 키토제닉 소고기 숙주나물 밥

0
1198
#저탄고지 한식 #저탄 한식

안녕하세요~




오늘은 키토 버전으로 만든 소고기 콩나물 밥을 들고 왔습니다.



콩나물 대신 숙주나물을 썼어요. 저랑 오빠는 숙주나물을 더 좋아하기도 하고

탄수화물도 조금 더 낮아요.




밥 대신 콜리플라워로 한국 밥 처럼 찐득하게 만들어봤어요.

한번 해보시고 알려주세요~









재료:

콜리플라워 360g

숙주나물 300g (아님 원하신 만큼)

다진 소고기 200g

리퀴드 아미노스 1큰

코코넛 아미노스 1큰

참기름 1큰

고춧가루 1큰

다진 파 x1

다진 양파 1/4컵 (생략 가능)

xanthan gum 총 1/4작은술





aquadesk in article adsense





1. 콜리플라워를 밥처럼 갈아주세요

2. 프라이팬에 기름 1큰술 둘러서 1/8작은술 xanthan gum 넣어서 풀어주세요

3. 콜리플라워 밥을 넣어서 볶아주세요

4. 볶다가 소금으로 간해주세요

5. 밥알이 안 뭉치면 1/8작은술 xanthan gum 또 넣어주세요

6. 밥이 다익을 때쯤 해비 크림 1큰술 넣어주세요

7. 1분 더 볶다가 불을 꺼주세요

8. 냄비에 물고 소금 1/2큰술을 넣어주세요

9. 물이 끓으면 숙주를 넣고 2-3분 끓여주세요

10. 채 받쳐 물 빼시고 차가운 물로 씻어주세요

11. 프라이팬에 다진 소고기를 볶아주세요. 소금으로 간해주세요

12. 양념: 양념 재료를 다 넣고 섞어주세요

Back

More to read

Easy and Fast Bok Choy Salad
low carb sides
Korean Keto in Cali
Hey everyone! This is a very simple, very customizable recipe! If you don't have bok choy, you can try this recipe with romaine lettuce. If you don't have chives, don't worry! It won't effect the flavor. If onions have too many carbs for your macros, you can omit it. Bok Choy
Low carb beef mung bean rice
low carb korean dish
Korean Keto in Cali
Hi everyone! I am back with a korean keto recipe for a traditional korean dish called kongnamulbap. It is traditionally made with soybean sprouts but I made mine with mung bean sprouts since it tastes better and it is a little lower carbs. Instead of rice, which
Low Carb/ keto kimchi cream pork chops
low carb fusion
Korean Keto in Cali
I made a very simple recipe for creamy pork chops with a twist! I used Kimchi to make it into a korean fusion dish. I love kimchi cream pasta so I thought I would make it with pork chops because I bought a lot of it from costco. For those of you that do not like very creamy sauc
Low carb ketogenic shrimp pad thai
Korean Keto in Cali
Hey guys! I hope you enjoy this low carb pad thai recipe. You can switch out the shrimp for a higher fat meat to make it more keto friendly. ingredients: red bell pepper 57g or 1/2 bell pepper cilantro 17g shrimp 6 pieces mung bean spr
Low Carb/ Keto pork belly korean fusion pizza
low carb fusion, gochujang
Korean Keto in Cali
Hey everyone! This is a follow up recipe to my low carb pizza recipe previously posted . I wanted to make a Korean fusion recipe and I think this Pork Belly Pizza recipe is perfect! It uses my gochujang or red pepper paste as a base so make sure you make a batch of that before
Low carb/ ketogenic butter cream pastry
dessert
Korean Keto in Cali
When I used to live in LA, koreatown, I would love having Cake House's Butter Cream Bread for breakfast with some coffee. They made the softest, chewy, milky bread with creamy butter cream filling. It was so good. One of my favorite korean pastry.  Of course, since I moved t
Easy low carb/keto spicy seafood noodle stir fry
low carb fusion, noodle dish
Korean Keto in Cali
Hey everyone! I wanted to share this recipe with you. It is an adaptation from Lorraine Elliott's recipe https://www.notquitenigella.com/2019/01/29/biang-biang-noodle-recipe-authentic/ I adapted the sauce a little bit and added seafood and shirataki noodles It is our go to me
Low carb/ keto korean sausage bread
low carb snack
Korean Keto in Cali
Have you ever gone to a Korean Bakery to eat Sausage bread also known as pizza bread? The sweet pillowy dough hugging little bits of sausage with creamy veggie toppings and ketchup is the perfect snack or lunch. In my opinion, the corn on top makes the dish but since it is not keto fri

Back