KOREAN KETO IN CALIFORNIA
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저탄수화물 키토제닉 차돌박이 김치 비빔면

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#고추장 #면요리 #저탄고지 한식

안녕하세요!




오늘 저탄고지 김치 비빔면을 들고 왔습니다!

탄수화물 많은 소면 대신 곤약 면을 사용했어요.

곤약면 식감이 조금 이상해서 전 로메인 상추처럼 아삭아삭한 식감이랑 고기 식감이랑 먹는 것을 좋아해요.










재료:

4 로메인 상추 잎

4-8 깻닢

6" 오이

397g 곤약 면

계란

차돌박이

1~ 1 1/2 컵 김치



소스:

3T 데이지 표 고추장

1T 고춧가루

2T 사과 식초

2T 에리트리톨

1T 코코넛 아미노스

2T 참기름





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1) 소스 재료 다 섞어주세요

2) 곤약 면 씻고 물 빼주세요

3) 소스 반을 면에 넣어 냉장고 안에서 재워주세요

4) 야채를 먹기 좋은 크기로 채 썰어주세요

5) 김치물 꽉 짜주시고 작게 다져주세요

6) 다진 김치에 소스 1-2큰술 넣어 섞어주세요

7) 계란을 삶아 주세요. 저는 물에다 소금 넣고 식초 넣고 끓여준 다음 계란 넣고 10분 끓였어요. 10 분후 찬물에 담가놨어요

8) 차돌박이를 팬에 넣어 볶아주세요

9) 재료가 다 준비 됐으면, 플레이팅 해주세요.

10) 잘 섞고 맛있게 드세요

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